While pregnancy seems so natural, it is often an intimidating, worrisome time for many women. A woman’s body will experience many changes, but the addition of a child also changes a person’s life profoundly. Thankfully, there is an abundant amount of information on this topic to help expected mothers and fathers. Here are a few tips to get you started.
Create your own bedtime routine to ensure that you get adequate rest during your pregnancy. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Other things you may find very soothing include a warm bath or shower, quiet music, and/or massage.
Start taking prenatal vitamins before becoming pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. Folic acid, iron and calcium are very important during this crucial development.
Speak to your doctor prior to you making travel plans, when pregnant. Take your prenatal medical records along with you, in case of an emergency.
Check out the hospital you are giving birth in. Meet the staff and take a tour. They will be able to answer any questions you have and help you stay calm. This is especially helpful for expectant dads since they will do the majority of the communication with hospital staff.
If your due date has past and you want to encourage labor, walking may help. Walking is great exercise, and it may help the baby reach the position needed for birth. Ask someone to come with you. Avoid trying dangerous methods like contact exercising.
Be sure that you have a flu shot given to you when you get pregnant. A weak immune system can lead to catching the flu. Both you and the baby are in harm’s way if you get the flu.
When pregnant, you should support your body, when sleeping. There are many brands of special contour pillows that are designed to give comforting support during pregnancy. In case you do not own a pillow like this, a regular pillow can be used for support. Sleeping with a soft pillow between your knees and another under your stomach is usually the most preferred way to sleep while pregnant.
Consume plenty of liquids if you have diarrhea while you are pregnant. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.
Avoid hot tubs and saunas when pregnant. You want to avoid getting overheated, since that can be especially harmful to the baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Stay away from things like clary sage, juniper and rosemary.
A good bra choice for pregnant women is the sports bra. They will provide more support for your breasts, and help to ease some aches and pains. As well, be sure to not wear undergarments that cut into your waist too tightly. A tight waist band can restrict circulation and be very uncomfortable for you, and could potentially reduce the amount of oxygen that your baby gets.
Tell your doctor if you start to experience a high level of vaginal discharge. These discharges are a potential symptom of vaginal infections, which do happen in the months of pregnancy. However, if left unchecked, these infections can blossom into severe health issues for your baby and even yourself.
Get your things together for your trip to the hospital when you’re into your third trimester. Putting off this step is simply tempting fate. Your insurance cards, your birth plan and your camera with extra batteries should be packed in your bag.
Invest some time in composing a written birth plan. This plan needs to include what you want others to do and offer you while you’re delivering the baby. Make sure that you pack a bag for your overnight stay that will include your insurance ID, a camera, all of your pre-registration documentation, and the clothes that your new baby will wear.
This may sound odd to you, but if you are pregnant stay away from the cat litter. Cat litter can contain a disease called toxoplasmosis, which can be harmful to a growing baby. Avoid the litter; don’t risk your baby’s health.
Make a appointment with your doctor for a physical exam,if you plan on having a child; your partner should as well! Your doctor can then inform you if your medical history requires you to undergo any specialized tests. This also provides an excellent opportunity to address questions that you might be considering about becoming pregnant.
Just remember, pregnancy eventually ends. For better or worse, in nine months the mother and father will be off on the next stage of their lives: parenthood. Learning what you can about pregnancy will make those nine months much easier.